QIGONG

What is Qigong?

 

Qigong is an ancient system that integrates physical postures with breathing techniques and focused intention and mindfulness.

 

In this qigong-yoga fusion class, Anna combines yoga movements with energetic and elemental components of qigong such as body tapping, breath-work and energy meditation. This class boosts your energy and vitality, and calms and focuses your mind.

CLASSES are held at Qi-ga in Ashland, OR

* Stay tuned for class days and times

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